It's going to be hot this weekend so prepare for some al fresco fire cooking. Make yourselves a jar of dry rub ready for your beef. Spice blends, or dry rubs are rubbed into meat before cooking. Some say that salt should not be included in a rub as meat should be dry brined by rubbing in salt a day in advance, in order for the salt to penetrate the meat. The spices in a rub do not tend to penetrate the meat but will help form the delicious spicy crust (or bark). However as we are all so short of time in our busy lives, I make an all in one rub, mixing the salt into the rub and leaving it on the meat overnight in the fridge. Sugar is a matter of taste and needed to help caramelise the crust. I use just a little on beef. Experiment with your own spice blends and store in an airtight jar. Use on a whole joint of rib eye or sirloin for a real treat.

• Cooked on a high heat over the fire creates a good bark but still pink in the middle
• I had a joint of very lean sirloin which I rubbed and left for 24hrs
• Making the rub in a mini blender is easy
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Here's a recipe for for our deliciously creamy ranch dip which is the perfect accompaniment to our southern fried chicken or for spooning onto a barbecued beef steak. It's good to serve as a dip with celery sticks, carrot batons and cucumber too. It's quick and easy to make and doesn't require exact measurements if you're in a hurry.  Use any soft and creamy blue cheese for the dip with a more crumbly cheese to fold in for texture. You can thin it with a little milk if you fancy using it to dress a salad.

• Add all the ingredients except for the crumbly cheese into a bowl
• blitz
• until as smooth as you fancy
• crumble more cheese in and leave chunky or blitz a little more
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The effects of lockdown have torn through the food industry like a tornado. Food businesses forced to close, with many restaurants staying open for takeaway and every day another business re-opening to dip it's toe into the online-delivery-takeaway market. Suppliers normally serving the trade have had to diversify and react swiftly, some offering online orders and deliveries to the public. Pubs have become community shops. Corner shops have kept us supplied with the store cupboard basics. Store cupboards have determined the dishes we can cook to nourish ourselves and our families. While chefs live stream cookery demo's from their kitchens, the niche social media experts have had to guard their territory as the stay at home population bombard us with their own sourdough, banana bread and brownie recipes. Farm shops providing deliveries, micro breweries and wineries setting up drive thru's there never has been a more challenging time to source food. The crisis has provided an opportunity to drive innovation and now is the time for us to support the independent producers who are working so hard to stay afloat. However, it's also the time for the service industries to keep in touch with their clientele, monitor consumer behaviour and continue to innovate, so that when the race back to reality begins, they're revved up and in pole position. Here's a photo gallery of some of East Anglia's innovative businesses and suppliers that I have used and that are providing top quality service and produce . You'll find plenty more if you check the many social media streams regularly. For Bury St Edmunds folk David Stapleton has created a simple and free web app directory of businesses open.

• Brays Cottage pork pie. Send a pie for a pressie.
• Jolly Asparagus has found outlets for a crop which would generally go to the restaurant industry. Snap it up at Hillcrest Nursery Stanton and Woosters Bakery (main picture)
• Watch Justin from Pea Porridge Restaurant in Bury via Instagram. Masterclasses and the weekly 'clash' with a local Chef
• Slate provisions and deli can send you a selection of cheese in the post. My British selection which arrived last week.
• Flour a problem? I got a sack from Thomas Ridley at Rougham. No account required, log in on their website as a guest.
• Woosters Bakery. Online ordering and collection from Bardwell, Bury, Wyken market.
• Brewshed Brewery pop up at The Cadogan. Ingham. Order a mini keg or take your own container for filling.
• Baron Bigod to order online from Fen Farm Dairy. Bungay
• Beerhouse pop up. Social distancing and well organised.
• Brays Cottage Pork Pie - big family size to order online.
• Order a pizza from Lucy's at Fornham St Martin. Must be pre-ordered and a time slot will be allocated. Book early - it's popular
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Seen in Elmswell, the egg delivery man precariously balancing his eggs on the back of his moped.

Oh let's stock up on toilet rolls, ibuprofen, hand sanitiser and pasta shall we? Mrs Madumbi, my favourite sister-in-law (yes I can have a favourite) would no doubt have amadumbe's and mulberry gin in her Zimbabwean pantry. I'm having Lindt Lindor chocolates and Cavalier rum in mine. The UK is not going to run out of food so COVID-19 panic buyers, stop punching each other in the toilet roll isle and consider giving a couple of your stockpiled cans to your local food bank.

• Overproof rum. Drink it or use to kill germs?
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Right now, in what was once the breadbasket of Africa, is a country with an annual inflation rate of over 300%, where the staples of mealie meal and cooking oil are becoming unaffordable by most. No chance of panic buying or stockpiling in Zimbabwe, in fact alarmingly the country is facing a hunger crisis. A subject which I know has made my Zim based family discuss their apocalypse pantry seriously. If we faced an overwhelming cataclysm here in the UK then my survival pantry would have to include all of the following. Brown and white rice (brown to sustain although white rice stores for much longer), noodles (quick to cook and use less water), pulses and dried beans (to cook or sprout, high in protein), cornmeal and Masa harina (flour made with finely ground maize, already dried and cooked it reconstitutes quickly), canned meat such as Spam (calorific, fatty and high in protein, requires no cooking), canned veg (sweetcorn is high in calories and tinned tomatoes high in Vitamin C), stock cubes and dried herbs (for flavour and seasoning), honey (eternal shelf life and great healing properties too), dried fruits (protein, fibre, Vitamin C and one of your five a day), nuts and seeds (nut butters store well and can be eaten out of the jar), cocoa powder (improves brain function), ghee (basically butter, but sold in tins; has a long shelf life), milk powder to add to tea and coffee (required to keep sanity), and a whole Parmesan cheese to nibble on.

All packed up and ready to leave for the airport and the flight cancellation crash lands into the inbox. So instead of staring miserably at the packed suitcases Mr SuffolkFoodie and I decided that a full English breakfast (£7.25 each) was the answer. Luckily the very well run cafe at Hillcrest Nursery is open on a Sunday and serves breakfast from 9am. Half English is also available.

• we may have been first in!
• a simple menu, very good scones from the counter too
• the breakfast was served with granary toast and butter
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My worst nightmare on Valentine's Day is a meal out in a restaurant, crammed full of tables for two, with couples who have nothing to say to each other. So instead, if I'm in the mood, I'll cook something for Mr SuffolkFoodie from my repetoire of heart shaped meals.

• couer a la creme, a delicous cream cheese dessert (recipe on the blog)
• jammy heart biscuits (recipe on the blog)
• apple cobbler, with heart shaped cobbles, before it goes in the oven
• delicious hot baked apple cobbler, how to melt your Valentine's heart
• Butterflied rib eye steak for the carnivore
• tarted up couer a la creme, yes it can look like this
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Jam tarts are going to be on trend this year apparently. Get your scraps of pastry out and start baking everyone!

From my foodie friends and family this year I received - A Cheesemonger's History of the British Isles by Ned Palmer. A selection of English cheese.. A bottle of Mancino Vermouth and a Nut Mug in a pear tree. All wonderful. Thank you!

• 'an informative romp through centuries of British cheesemaking'
• Wensum White - a Brie style Norfolk produced Goats cheese
• Who'se the nut then? Brought back from Abu Dhabi by my Alice
• A bittersweet and floral vermouth containing 37 botanicals. Delicious licquorice and angelica notes work perfectly with a slice of orange.
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